It's time to face the reality that dairy isn't the nutritional powerhouse it's made out to be.

Research suggests that around 18 million Americans may be sensitive to gluten, while only 2 million have been diagnosed with Celiac Disease. This means that there's many people with gluten sensitivity going undiagnosed and suffering from its effects.

Often overlooked and underrated, these small root vegetables offer a multitude of benefits while packing minimal calories and carbohydrates.

Things like fatigue, weight loss, muscle weakness, and low blood pressure are not exclusive to adrenal insufficiency. So, doctors might misdiagnose or simply overlook it.

Understanding our genetics is the key to personalized care, lifestyle choices that fit how your body works, and long-term wellness.

Depressed users were found to receive fewer calls from their contacts throughout the day and exhibited more frequent usage of social apps.

Although most people think of female when they think, estrogen men need to balance theirs as well as you will see.

Urinary Tract Infections (UTIs) are very frequent in women and can be caused by a range of pathogens

Allergy season is upon us. Our favorite supplement is Clear Sinus and Ear. However, quercetin and local honey also show promise.

With temperatures starting to rise and new research showing that we are all low in electrolytes, it’s time to learn more about them.

When methylation is optimal, it has a significant positive impact on many biochemical reactions in the body that regular the activity of the cardiovascular, neurological, reproductive, and detoxification systems, including those related to DNA production, neurotransmitter production, detoxification, histamine metabolism, estrogen metabolism, eye health, fat metabolism, cellular energy, and liver health.

Gout is a complex form of arthritis triggered by the buildup of uric acid that, in turn, causes painful inflammation in the joints.

Biohacking is only gaining momentum; nowadays, more people than ever are using tactics to optimize their health.

Studies have linked HMB supplements to certain benefits, such as increased exercise performance, reduced muscle breakdown, and increased muscle growth in untrained and older adults.

In a human study of adults with cognitive impairment, magnesium L-threonate reversed measures of brain aging by an astonishing nine years.

Researchers concluded while BCAAs are essential to start the recovery process, they do not offer the full complement of building blocks to promote new muscle growth and repair—all essential amino acids need to be present for optimal results.

The evidence shows that creatine can be beneficial in helping women maintain muscle, body composition, mood, energy, and overall health throughout their lifespans.

For centuries, people have used pineapple for its medicinal qualities. The stem of the pineapple is rich in a compound called bromelain, an enzyme renowned for its ability to inhibit inflammation and support joint comfort.

Black seed, also known as black cumin, has been linked to many curative properties, traced back to the Old Testament.

Spare parts for your heart may come from outer space.